Designed for
You
Created specifically for gap year students, college students, university students, and young adults navigating the transition to adulthood.
Real. Practical. Personal.
Build confidence, strengthen communication, improve decision-making, and develop the practical life skills needed for relationships, work, and independent adulthood.
Flexible Virtual Coaching
​Meet one-on-one from anywhere in Canada or worldwide. Coaching is designed to fit around school, work, travel, college, university, or a gap year.​
Growing Up Doesn't Happen Overnight
—It's a Journey, Not a Deadline
The Space Between was created because I believe everyone deserves the time, guidance, and support to discover who they are before deciding where they're going.
...everyone keeps asking "So,what's next" and you are tired of not having an answer.
...you compare life to everyone else's highlight reels and you feel defeated.
...you know what you "should do"... but you can't seem to get yourself to do it.
...you give AI a question.
It gives you an answer.
It still gets you no where.
You might be sitting in the Space Between
if you are feeling...
The goal isn't to have everything figured out.
It's to understand what's getting in your way.
and how to move forward.​​​
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The Healthy Route Framework
Most people don't stay stuck because they aren't trying hard enough. They stay stuck because no one has shown them why they're stuck or what to do next.
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I believe lasting change happens when you understand what's getting in the way, strengthen the skills needed to move forward, and take practical action with confidence.
That's why every coaching experience is built around three simple pillars.
Together, they provide the foundation for creating meaningful, practical, and lasting change.
Understand
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Uncover what's really getting in your way.
Because once you understand yourself differently, everything starts making more sense.
Strengthen
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Strengthen the skills that matter most.
Build the skills to navigate adulthood with greater clarity and independence.
Move
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Move forward with confidence and purpose.
Move forward with greater confidence, purpose, and direction to build the life you want.
What support looks like with me
One-on-One Virtual Coaching
Your life doesn't stop because you're away at school, travelling, or moving—and your coaching doesn't have to either. Wherever life takes you, your support comes with you.
Monthly Support Sessions
Two 90-minute coaching sessions and one 30-minute accountability check-in each month. A consistent rhythm of support to help you reflect, apply, and keep moving forward.
Support Between Sessions
Follow-up emails, personalized resources, and practical tools to help you reflect, practice, and continue making progress between our sessions.
Why 6 months?
Real change doesn't happen in a few conversations. It happens through understanding yourself, practising new skills, and applying them in everyday life.
This six-month coaching experience gives you the time, support, and accountability to build confidence, create lasting habits, and move forward with greater independence.
Where Could You Be
In 6 Months From Now?
Everyone's journey is different, by building a strong personal inner foundation of your authentic self, here is what is possible.
Confidence &
Clarity
Healthy Relationships
Direction & Purpose
Interpersonal
Life Skills
That's what building a strong foundation looks like!
A Note from Jen
If you've made it this far, there's probably a reason.Something on this page felt familiar. It may have put words to feelings you've been carrying for a while.
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Perhaps you're simply ready to stop feeling stuck and start moving toward the life you want.
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Here is a little video on why I created The Space Between and how it can help you build the confidence, clarity, and direction to move forward.
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Click to watch my short video.
Before You Invest in Next Steps...
Sometimes the best investment isn't another semester, another course, or hoping time alone will make things better.
It's investing in the confidence, practical life skills, and direction needed to make the next step the right one; whether you're investing in yourself or someone you love.
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The true investment isn't just in the next six months.
It's in building the confidence, life skills, and direction that will continue to support the years ahead.
Investment
$395 per month
Book a complimentary discovery call to ask questions, discuss your goals, and see if this coaching experience is the right fit for your family.
