Healthy Routes: The Confidence & Connection Workshop Series

 

Who Is It For?

For kids ages 9–12 who are starting to find friendships, confidence, and emotions harder than they used to.

 

What We Often See at This Age

If your child is:​

• finding friendships confusing or stressful

• having a hard time speaking up

• keeping things to themselves

• getting overwhelmed more easily

This is often the age where things start to feel more complicated and most kids don’t yet know how to handle it. As they move toward high school, these challenges don’t go away—they can continue to grow. Giving kids the right tools now helps them feel more confident, capable, and ready for what’s ahead.

 

What Makes This Different

I understand that there can be some hesitation walking into something new like this—and that’s completely normal. That’s why I’ve created a space that feels comfortable, relaxed, and welcoming while also helping kids connect and form new friendships.

 

It’s a small, supportive group where kids:​

• talk through real-life situations they’re navigating

• practice what to say in awkward or uncomfortable moments

• learn how to handle worry and overthinking

• build confidence in a fun, non-judgmental, and safe space

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What Kids Can Expect

We focus on the kinds of situations kids are already facing every day:

• navigating friendships

• what to say when someone is bothering them

• handling big emotions

• managing social situations at school, at home, and in activities

It’s not just sitting and talking the whole time. There’s a natural mix of conversation and light activities, so kids stay engaged and feel part of what’s happening. Kids ease into this at their own pace—some jump in right away, while others take a bit more time, and both are completely okay.

That sense of comfort is what allows confidence and skills to build naturally over time.

 

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How Workshops Are Set Up

• The workshops are offered in four different themed options, each focused on areas kids are already navigating at this age.

• Each workshop runs over four weeks, with something new introduced each week as kids get more comfortable and start to apply what they’re learning.

• Families can choose the option that feels like the best fit for their child—there’s no need to commit to all of them.

 

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Workshop Fees
$200 per workshop (4 sessions); EARLY BIRD REGISTRATION $20 off, more info below.

 

Includes:

• Certificate of participation upon completion

• Parent overview after each session

• Simple strategies to support skills at home

 

 

​Choose the Workshop Series That Fits Best

(or all of them- you choose!)

 

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Confidence From Within

Core Route Workshop 1 ($200 + tax)​

This workshop focuses on helping kids feel more comfortable in themselves—without any pressure to be loud or outgoing. They begin to notice how they talk to themselves, how they carry themselves, and how to feel more secure just being who they are in everyday situations.

 

Well suited for kids who tend to be a bit more quiet, unsure of themselves, or hard on themselves.

 

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Say It With Confidence

Core Route Workshop 2 ($200 + tax)

This workshop focuses on helping kids speak up in a way that actually works. They learn what to say in the moment, how to express themselves clearly without it coming out the wrong way, and how to handle situations when others push back.

 

Helpful for kids who struggle to speak up—or who feel misunderstood when they do.

 

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Friendships Smarts

Core Route Workshop 3 ($200 +tax)

This workshop is all about helping kids make sense of friendships. They learn how to read situations better, handle those awkward or uncomfortable moments, set boundaries, and respond when things don’t feel right with peers.

 

A great fit when friendships feel confusing, stressful, or unpredictable.

 

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Finding Your Calm

Core Route Workshop 4 ($200 +tax)

This workshop helps kids make sense of their emotions and what’s happening in the moment.

They learn why big reactions show up, how to notice what’s going on in their body, and what to do so they don’t feel taken over by it.

 

A great fit for kids who experience big emotions, anxiety, overwhelm, or tend to shut down.

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Registration​

• Workshops are kept small (8–12 participants) to ensure a supportive, engaging experience. If minimum enrolment is not reached, the workshop will be cancelled and fully refunded.

• Sessions are designed for children to participate independently, allowing them to build confidence in a comfortable group setting.

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EARLYBIRD Registration $20 off until one week before each workshop:

Get $20.00 off at checkout using the following coupon codes ...

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Core Route 1 Workshop

Coupon code: earlybird1

(by April 16th)

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Core Route 2 Workshop

Coupon code: earlybird2 

(by April 14th)

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Core Route 3 Workshop

Coupon code: earlybird3

(by May 12th)

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Core Route 4 May Workshop

Coupon code: earlybird4

(by May 14th)

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Core Route 4 June Workshop

Coupon code: earlybird4june

(by June 9th)

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Register below to reserve your child’s spot!