1. Confidence from the Inside Out

About:

Confidence From the Inside Out Workshop Grades 5–6 | 4-Week (Tuesdays, March 24 to April 14, 6:30pm - 8:30pm) 1139C Mill St., Manotick, ON K4M 1A0 A small-group workshop designed to help kids grow socially and emotionally in practical, real-world ways. Each session has a clear skill focus and builds week-to-week. Confidence isn’t about being the loudest in the room. It’s about feeling steady on the inside. Over 4 weeks, children will learn: ✔ How to notice and shift negative self-talk ✔ How body language affects how we feel ✔ How to manage social nerves ✔ How to take small, healthy social risks ✔ How to feel secure being themselves Great for kids who: ✔ Feel shy in groups ✔ Second-guess themselves ✔ Are hard on themselves socially ✔ Feel nervous about moving into junior high What’s Included: 4 structured weekly workshops Parent insight sheet with simple strategies to support learning at home Structured activities and guided creative projects A Certificate of Participation at the end of the series to celebrate their growth Parent Info: Parents do not stay during the workshop. Learning runs until 8:15 PM, followed by a 15-minute supervised connection time where kids can casually chat and strengthen friendship skills before pick-up.