session formats
Healthy Routes stands out as a leader in its space because of my unique session formats that give kids a different way to connect, outside of clinical settings.
Techniques that work, in environments they know.
COUNSELLING THAT COMES TO YOU IN YOUR OWN HOME
These therapeutic sessions take place right in your home—a familiar setting where teens feel more relaxed, safe, and willing to open up. Most teens talk more easily in their own space, and that comfort helps build trust and connection much faster than in a clinical environment.
All we need is a quiet spot in your home. I set up a small white-noise machine just outside the area to create privacy and keep conversations confidential, so your teen can speak freely.
During our time together, your child learns real tools for stress, anxiety, life skills, and healthier habits—all in a space that feels natural rather than intimidating. The in-home format also removes the stress of driving, juggling schedules, and walking into an office. Teens settle in quickly, parents feel more connected to the process, and the therapeutic relationship strengthens with ease.
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VIRTUAL SESSIONS
These virtual sessions give teens fast access to support so they can talk things out before emotions spiral. They’re easy to build into a school day, after-school routine, or busy evening—perfect for moments that can’t wait for the next scheduled session.
Your teen gets a safe space to vent, reset, and learn quick strategies that calm the overwhelm. I offer guidance, active listening, and real tools they can use right away. Ideal for out-of-town families or teens who prefer the comfort of virtual support.
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Virtual Session (Zoom or phone call). Pre-scheduled session structure.
PARENT SUPPORT SESSION
This session gives you the strategies, scripts, and confidence to bridge the disconnect at home. When you have the tools, your teen feels it—and real change follows.
Each session is customized to your real-life challenges. You’ll learn how to respond (not react), set boundaries without battles, and communicate in ways your teen can actually hear.
It’s support that helps you feel steady, informed, and capable—because when you shift, everything in your home shifts with you.
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Available virtually, by phone.