Session Formats
Counselling that fits your life.
Choose virtual sessions from anywhere in Canada or enjoy the comfort and convenience of in-home sessions in select Ottawa communities.
Techniques that work, in environments they know.
Choose the session format that fits your life right now. Sessions are personalized, practical, and focused on progress you can feel between appointments.
PARENT SESSIONS
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Supporting a teen or emerging adult can sometimes leave parents feeling exhausted, uncertain, and disconnected. You don't have to have all the answers.
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I work alongside parents to better understand what's happening beneath the behaviour, strengthen communication, set healthy boundaries, and build stronger family relationships.
Together, we'll create practical strategies that bring more confidence and connection back into your home.
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Available virtually and by phone.
Teen Sessions
Growing up today isn't easy. Anxiety, friendships, school pressures, ADHD, confidence, social media, emotions, and identity can all make life feel overwhelming.
My role is to help teens better understand themselves, develop healthy coping strategies, build confidence, and learn practical skills they can carry into everyday life.
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Every session is relaxed, supportive, and focused on creating real-world change—not just talking about problems.
Virtual across Canada | In-home sessions available in select areas of Ottawa, Ontario.
Emerging Adult Coaching & Counselling Sessions
The years after high school can feel exciting, confusing, and overwhelming all at once. Whether you're navigating university, college, work, a gap year, relationships, or simply trying to figure out what's next, you don't have to do it alone.
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Together we'll build confidence, develop life skills, create direction, and work toward a future that feels meaningful to you. For those looking for a more structured approach, my Gap Year Roadmap Program provides a step-by-step coaching program designed to help emerging adults discover who they are before deciding where they're going.
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All emerging adult sessions are offered virtually, making it easy to stay connected whether you're at home, away at school, working, or exploring what's next.
Wherever life takes you, support is just a click away.