Session Formats
For Teens and Emerging Adults
Finding the right support starts with finding the right fit.
Explore the session options below and choose the one that best meets your needs.
Counselling and coaching that fits your life.​
Choose virtual sessions from anywhere in Canada or enjoy the comfort and convenience of
in-home sessions in select Ottawa communities.
​Anxiety, friendships, school pressures, ADHD, confidence, social media, emotions, and identity can all make life feel overwhelming.
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My role is to help teens better understand themselves, develop healthy coping strategies, build confidence, and strengthen the practical life skills they need to navigate everyday life.
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Every session is relaxed, supportive, and focused on building trust first. Once teens feel understood, they're far more open to learning, growing, and creating meaningful change.
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Parents often reach out because their teen is...
✓ Feeling anxious or overwhelmed
✓ Struggling with confidence or self-esteem
✓ Having difficulty with friendships or relationships
✓ Managing ADHD, emotions, or school pressures
✓ Feeling stuck, withdrawn, or unmotivated
✓ Needing practical life skills and healthier coping strategies
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Together, we'll work toward...
As your teen begins to better understand themselves, we'll focus on strengthening confidence, communication, emotional regulation, healthy relationships, decision-making, and resilience. My goal is to help them leave with practical tools they can use every day, so they're better prepared for school, relationships, work, and whatever comes next.
Virtual across Canada | In-home sessions available in select areas of Ottawa, Ontario.
Teen Support
The transition into adulthood can feel exciting, overwhelming, and uncertain all at the same time. Whether you're struggling with anxiety, ADHD, relationships, addiction, confidence, school, work, or simply trying to figure out what's next, you don't have to navigate it alone.
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I offer individual counselling for young adults seeking support with mental health, emotional well-being, and life's everyday challenges. Sessions provide a safe, supportive space to better understand what's getting in the way while developing healthier coping strategies and practical tools for moving forward.
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For those looking for something beyond counselling, I also offer The Space Between—a six-month coaching experience designed specifically for young adults who feel stuck, uncertain about their future, or are searching for greater clarity, confidence, direction, and practical life skills as they transition into adulthood.
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Not sure which option is right for you? We'll talk through your goals together and decide on the approach that best fits your needs.
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Emerging Adults Support
The Space Between-Launching This Fall
Designed for young adults who feel stuck, uncertain, or ready for what's next.
Program details coming this August.
