Session Formats
For Teens and Young Adults
Comfortable. Flexible. Personalized.
Life is busy, and getting support shouldn’t make it more complicated.
That’s why I offer sessions designed to work around real life.
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Choose virtual sessions when schedules are busy and getting somewhere is one more thing to manage, or in-home sessions for the ease and comfort of meeting in a familiar space.
Teen Support Sessions
It Starts with Trust
Before we can work on what’s getting in the way, teens need to feel comfortable, understood, and able to be themselves. Sessions are relaxed and conversational, with connection coming first and practical strategies building from there.
Together, we'll work toward...
More confidence, healthier ways to manage anxiety, stress and emotions, stronger communication and relationships, better decision-making, and greater independence.
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Virtual across Canada | In-home sessions available in select areas of Ottawa, Ontario.
Young Adult Support Sessions
Young Adult Counselling
A Place to Work Through What’s Going On
Young adulthood can bring a lot at once—anxiety, ADHD, relationships, school, work, substance use, and the pressure to figure life out.
Counselling offers a relaxed, supportive space to talk things through, understand what’s getting in the way, and develop healthier ways to manage everyday life.
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The Space Between Program
When You’re Not Sure What Comes Next
Feeling stuck, taking a gap year, stepping away from school, or unsure of your next move?
The Space Between is a six-month coaching program focused on building confidence, independence, direction, and practical life skills—so you can start creating a path that feels right for you.
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