about
Today’s teens and young adults are growing up in a very different landscape. Many are navigating anxiety, ADHD, stress, and confidence struggles while systems are stretched and support can feel fragmented. Healthy Routes was created to offer something practical in the middle of that gap.
I work alongside teens, young adults, and parents to understand what’s happening beneath the surface, identify the patterns that keep showing up, and build skills that can be practiced in everyday moments.
Sessions blend conversation, education, and real-life skill practice, so insight doesn’t stay in the room—it shows up at home, at school, and in relationships.
This work is intentionally proactive, helping families build skills early so challenges don’t quietly compound over time.
my mission: "shift the stats"
Healthy Routes was founded over twelve years ago with a focus on early support, prevention, and education for teens, young adults, and parents.
Many struggles begin quietly and grow when there aren’t clear tools to respond. My mission is to help people understand what’s happening beneath the surface so they can move forward with clarity, practical strategies, and real-life support through counselling, coaching, and mentorship.
the hard facts
The solutions we need:
Families don’t just need more awareness—they need support that matches real life today:
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Modern mental health support that addresses digital overload, parental burnout, and post-pandemic stress.
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Practical coping tools built around sleep, routines, structure, and emotional regulation.
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Early intervention for anxiety, stress, confidence/self-esteem, and risky behaviours—before patterns become harder to change.
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Stronger parent-teen communication so teens open up and parents respond in ways that keep connection and trust.
The Healthy Routes impact:
Teens and young adults get a space that feels safe and non judgmental—support that blends counselling with accountability and life skills, so progress shows up between sessions.
Parents leave feeling more grounded and supported, with clearer guidance, less second-guessing, and greater confidence in the next steps to take.
Over time, many families shift from feeling stretched thin and tense to feeling more grounded, more connected, and more capable of managing home life, school pressure, and everyday stress with greater balance.
About the founder of Healthy Routes
Hi, I’m Jen! As a mother of two young adult girls, and with a long history as an educator, I know how overwhelming family dynamics can feel —especially when our kids start struggling with anxiety, or face challenging life situations. It was this first-hand experience (navigating school systems, meltdowns and limited mental health options) that led me to found Healthy Routes, as a way to help give teens and their families the missing level of support and real world strategies that so many of us really need.
What Sets Me Apart
Over the past two decades, I’ve worked with families through moments that feel impossible. As a certified Family Counsellor (specializing in addictions) and Life Skills Educator, I bring a unique combination of expertise in counselling, resilience-building strategies, and education. My focus is on creating a space where families feel heard and supported, with tools that empower them to move forward. It’s about connection, not perfection. Licenses and certifications.
Built on Experience, Grounded in Real Life
My approach goes beyond solving immediate challenges—it’s about helping families grow stronger and build the skills they need for long-term success. I equip parents and teens with actionable tools to create lasting change, whether it’s navigating anxiety, fostering independence, or improving communication. By blending evidence-based strategies with a deep understanding of family dynamics, I help turn struggles into opportunities for growth.
Life Beyond Healthy Routes
When I’m not guiding families, I’m outdoors with my dog, spending quality time with my two daughters, or volunteering with youth organizations that inspire change. I’m always looking for fresh perspectives and personal growth to bring new ideas and energy into my work.
If your family is feeling stuck, let’s work together to create a path forward. Whether you’re seeking one-on-one coaching or guidance through life’s challenges, I’m here to help.
Looking for a speaker who can connect with teens, parents, or communities? Let’s chat! I’m here to bring practical insights and real-world strategies to your next event.