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raising healthy teenagers just got easier (*eye roll*)

... no, for real.

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(NEW) Mom Support Groups

It's not just in your head: parenting teens is HARD! Here's how we're helping mom's like you overcome, recharge and renew their sense of parenting confidence again...

Healthy Routes: Helping Teens THRIVE, Not Just Survive

At Healthy Routes, we don’t just provide a service—we build relationships that empower teens to rise above life’s challenges. From mental health and anxiety to ADHD and addiction, we offer a fresh, integrative approach that combines real-life skills with counselling to create resilience that lasts.

 

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Ready for a new way forward? Let’s redefine what support can look like for teens and families, opening doors to growth, confidence, and connection. Give your teen the tools to thrive. Book an intake call and let’s get started. 

"As a parent, I feel a huge boulder has been lifted from my shoulders knowing my daughter has someone to talk to during difficult times"

– Cynthia H (Ottawa Parent)

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WE help families

bridge THE GAP

Your teen is on a journey to discover who they are, and this often comes with testing boundaries, taking risks and cutting back on how much they really tell you.

 

Our job is to help reduce the likelihood of your teen "becoming just another statistic" by giving them the MISSING TOOLS that help them develop healthier habits, outlets, friendships and coping techniques that will last a lifetime.

Our UNIQUE APPROACH is working!

After over one thousand in-home visits since 2020, Healthy Routes has found that the most effective way to help our teens is by shifting their focus from "I'm broken" to "I'm capable".

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We do this by teaching them to look BEYOND their circumstances, challenges and conditions (like ADHD, Autism, Anxiety, Depression, etc.) and show them how to develop a greater sense of resiliency, accountability, independence. These EMOTIONAL MASTERY & LIFE SKILLS last a lifetime; helping them form healthier relationships, coping mechanisms and decision making skills far into adulthood.

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The best part? Unlike traditional therapy, our programs don't last forever. Most families only need us for about 3-12 months, depending on the level of extra-care and support they are looking for...

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with your help, we

GET REAL #results

Teens and families who work with us typically see results within the first two months Our unique at-home session formats give teens a break from the pressures of school and clinical settings to develop much needed life-skill, stress and anxiety management tools. We also include Mum and Dad in our action-plans so everyone feels connected and capable.

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Struggling to connect?

No one likes to feel disconnected from

their child. Here's the ONE QUESTION that ACTUALLY GETS TEENS TALKING so you can feel like PART OF THEIR LIFE again 💕

enter your email to receive this surprisingly simple TIP

Done! Check your inbox for your next steps!

"Nothing I say is getting through" —don't worry Mom, it's not just you! Try this RESEARCH BACKED INSIGHT that's helped hundreds of parents reconnect with their teens (no matter what's going on their lives)...

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built for #burnedout parents and overwhelmed teens we specialize in:

  • ​​Re-stabilizing Homes

  • Repairing Parent/Child Relationships

  • Risk Prevention and Harm Reduction

  • Coping Skills & Strategies

  • Self Esteem Development

  • Life Skills & Self Discovery

  • Providing Healthy Outlets

  • Support, Education and Transformation

harm reduction

coping strategies

improved self-esteem

accountability and confidence

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Ready for SUPPORT where it matters most?

Anxiety Management Counselling

Help teens learn to cope and manage stressors

 most popular! 

Self Esteem & Life Skill Development

Help build confidence and decision making skills

Addiction Counselling

Get help reducing chronic and concerning behaviours

Parent Support Sessions

Learn how to navigate extreme behaviour and sensitive topics

made possible with the help of our
affiliates & community networks

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