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A Place to Understand and Grow

Understanding yourself is important. 
But knowing what to do next is what creates change.

 

That’s why Healthy Routes blends counselling and coaching—to help teens, young adults, and parents make sense of what’s happening, build practical skills and emotional skills then move forward with more clarity and confidence.

"Healthy Routes helped us be able to talk to our daughter again without intense fighting and screaming. It's like we have a whole new relationship"

– Mother (Ottawa)

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Support That Covers
The Full Picture

Real life is rarely one issue in one category.


That is why my work brings together:

  • emotional support

  • coaching

  • communication

  • coping skills

  • follow-through and

  • ​​practical next steps.

 

Because real support should help in the moment and in everyday life!

 

Support That Meets YouWhere You're At

There’s no script here—because real life doesn’t follow one.

 

I meet you in what’s hard, help you make sense of what’s going on, and guide you in building skills you can actually use day-to-day.

 

Together, we work through what’s been holding you back,
and create a way forward that feels more natural and manageable.

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Moving forward with more clarity and confidence
#real-results

The goal isn’t to stay stuck.
It’s to build the awareness, skills, & confidence to move forward with strength and direction.

Clear tools.

Steady support.

Progress you can feel.

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Areas I Support
These are the areas where I see the most meaningful change happen

•    Anxiety & overwhelm
•    ADHD support
•    Confidence & self-esteem
•    Parent–child communication
•    Substance use & gaming habits
•    Life skills & emotional regulation​

•    Young adult clarity & next steps

•    Parent coaching sessions

emotional regulation

managing anxiety

improving self-esteem

life skills &
relationships

Ready for SUPPORT where it matters most?

Anxiety Management Counselling

Understand your stress response, strengthen self-awareness, and learn strategies that calm anxiety.

Addiction Counselling

Counselling for substance use and addictive behaviours. 

Confidence and Life Skills

Help build confidence and decision making skills

best investment 

Parent Support Sessions

Parent counselling + coaching for stress, overwhelm, and burnout.

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AVAILABLE

NOW

Jen LeClair Avery, Founder of Healthy Routes,
and Author of Not Today, Frank!

About the Author

Struggle is part of life. What changes everything is having the right support and tools to move through it. My work is shaped by lived experience and a deep belief that people can grow when they’re met with understanding, practical strategies, and steady encouragement.

 

I wrote Not Today, Frank! to share real-world guidance that helps people feel more grounded day to day. In my work, I support teens, young adults, and families in building lasting confidence, emotional strength, and healthier ways forward. If this feels like the right fit, you’re in the right place.

This book is exactly where to start when you’re searching for ways to better support your teen and young adult.  

Availability

Paperback and e-book on Amazon.ca

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About the e-book / paperback

Growing up is harder than it looks.
Big emotions. Self-doubt. Pressure to have it all figured out without clear steps to get there.


Not Today, Frank offers practical tools and simple steps you can actually use, plus QR codes that link to short videos from me to help you put it into practice. It supports teens, young adults, and parents in understanding emotions, handling tough thoughts, and rebuilding confidence when life feels off.


If you’re looking for a practical starting point for yourself or someone you care about, this is the book for you!

Workshops
for Ages 9-12

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EARLY BIRD
REGISTRATIONS
$20 off

FREE 
Workshop for Parents,
About Anxiety and Your Child

Free gift for parents: 
They say “parenting doesn’t come with a manual”… but what if it came with a toolkit? Grab your free resource below.

Subscribe to my newsletter • Get a free EGIFT pdf of helpful tools!

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affiliates & community networks

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