Clarity. Confidence. Connection — Together.
Healthy Routes integrates counselling with coaching
for teens, young adults, and parents navigating anxiety,
ADHD, addiction, stress and overwhelm.
Support isn’t just talked about -it’s practiced.
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Healthy Routes:
Support that goes beyond the session
Counselling and coaching working together — a space to talk things through, understand what’s going on, and build practical tools for everyday situations.
Understanding yourself is valuable.
Knowing what to do next is where
growth happens!
A supportive approach that builds both
self-understanding and next steps.
"Personalized. Practical. Proven."
This isn’t a one-size-fits-all approach —
it’s built around real life.
I listen, support you through what’s hard,
and help you build skills you can actually
use between sessions.
Together, we spot patterns,
work through what’s getting in the way,
and build a plan that fits.
Where I Make the Biggest Impact:
• Anxiety & overwhelm
• ADHD support
• Confidence & self-esteem
• Parent–child communication
• Substance use & gaming habits
• Life skills & emotional regulation
• Young adult clarity & next steps
• Parent coaching sessions
emotional regulation
managing anxiety
improving self-esteem
life skills &
relationships
Ready for SUPPORT where it matters most?
AVAILABLE
NOW
Jen LeClair Avery, Founder of Healthy Routes,
and Author of Not Today, Frank!
About the Author
Struggle is part of life. What changes everything is having the right support and tools to move through it. My work is shaped by lived experience and a deep belief that people can grow when they’re met with understanding, practical strategies, and steady encouragement.
I wrote Not Today, Frank! to share real-world guidance that helps people feel more grounded day to day. In my work, I support teens, young adults, and families in building lasting confidence, emotional strength, and healthier ways forward. If this feels like the right fit, you’re in the right place.
This book is exactly where to start when you’re searching for ways to better support your teen and young adult.
About the e-book / paperback
Growing up is harder than it looks.
Big emotions. Self-doubt. Pressure to have it all figured out without clear steps to get there.
Not Today, Frank offers practical tools and simple steps you can actually use, plus QR codes that link to short videos from me to help you put it into practice. It supports teens, young adults, and parents in understanding emotions, handling tough thoughts, and rebuilding confidence when life feels off.
If you’re looking for a practical starting point for yourself or someone you care about, this is the book for you!
Free gift for parents:
They say “parenting doesn’t come with a manual”… but what if it came with a toolkit? Grab your free resource below.
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