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raising healthy teenagers just got easier (*eye roll*)

... no, for real.

some kids need counselling,
but EVERY kid needs life skills

"The results speak for themselves".

After over one thousand in-home visits over the last two years, Healthy Routes has found that the most effective way to help our teens battle depression, anxiety and addiction is by giving them the opportunity to develop much needed post-pandemic LIFE SKILLS alongside their emotional and mental health.

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welcome to Healthy Routes

We work closely with parents and teens to manage the effects of mental health, anxiety and addiction in the home by offering modernized options that improve self-esteem and reduce statistics.

Our integrative, non-clinical methods are especially effective with shy, introverted and highly-reactive teens who aren't responding to traditional forms of therapy.

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we're out here making

real #impact

Our proven systems and structures give parents the extra support to help prevent their teens from becoming “just another statistic” by proactively supporting them in areas that typically get worse (or better) during a teens developmental years; such as esteem, coping and stress-management. 

giving you SUPPORT where it matters most:

Anxiety Management Counselling

Help teens learn to cope and manage stressors

 most popular! 

Self Esteem & Life Skill Development

Help build confidence and decision making skills

Addiction Counselling

Get help reducing chronic and concerning behaviours

Parent Support Sessions

Learn how to navigate extreme behaviour and sensitive topics

our unique sessions

get real #results

Teens and families who work with us typically see results within the first two months Our unique at-home session formats give teens a break from the pressures of school and clinical settings to develop much needed life-skill, stress and anxiety management tools. We also include Mum and Dad in our action-plans so everyone feels connected and capable.

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"As a parent, I feel a huge boulder has been lifted from my shoulders knowing my daughter has someone to talk to during difficult times"

– Cynthia H (Ottawa Parent)

harm reduction

coping strategies

improved self-esteem

accountability and confidence

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built for #burnedout parents and overwhelmed teens we specialize in:

  • ​​Re-stabilizing Homes

  • Repairing Parent/Child Relationships

  • Risk Prevention and Harm Reduction

  • Coping Skills & Strategies

  • Self Esteem Development

  • Life Skills & Self Discovery

  • Providing Healthy Outlets

  • Support, Education and Transformation

Having a hard time talking to your teen?

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"One of the hardest things about being a parent is TRUSTING our teens to talk to us, and getting them to LISTEN when we need them to" Healthy Routes helps with that...

"So simple yet so powerful"

Here's the ONE QUESTION that will unlock a lifetime of better communication between you and your teen

Done! Check your inbox for your next steps!

made possible with the help of our
affiliates & community networks

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