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Self Esteem Program

Help youth develop life long habits of confidence, self-discovery and healthy decision making during stressful and challenging times. Learn new models for motivation, harm-reduction and body positivity that translate into a digital era.

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"How do I know if Esteem is an issue for my child?"

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As a parent/caregiver, you want to see your child thrive and feel confident in themselves. Unfortunately, issues like bullying, toxic friendships, and low self-esteem can make it difficult for adolescents to navigate the challenges of growing up. We have created an 8-week self-esteem program specifically designed for children and young adults who struggle with their confidence. With personalized, one-on-one coaching and educational handouts, this program equips your child with the tools they need to overcome these challenges and become a stronger, more self-assured individual. We provide support and guidance to help your child navigate these awkward years with confidence and ease.

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These sessions are BEST SUITED for: 
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  • Children(11-12) transitioning to junior high school.

  • Children entering junior high school (13-14yrs) as they face new challenges and transitions in their lives

  • Adolescents aged (14-17) who struggle with shyness, making friends, and a lack of self-awareness may be particularly susceptible to the negative influence of social media on their self-perception

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"A fresh, collaborative perspective when dealing with troubled teens that left us all feeling more confident and connected as a family"

– Cynthia H

FAQS
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​"What is covered in these sessions?"

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Self Awareness 

  • Using a positive attitude to counter negative emotions.

  • Outlining personal values and interests

  • Connecting non-verbal cues with attitude and state of mind

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Emotional Awareness

  • Discover the connections between thoughts, emotions and attitudes

  • Identifying physical and emotional cues that pertain to worry and stress

  • Look at ways in which different situations and choices affect emotions and their actions

  • Develop a positive plan for dealing with stress/worry and creating a balanced lifestyle

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Body Awareness

  • We adopt strategies for self-care and mental resilience

  • Identify ways of coping with the emotional highs and lows of puberty

  • Assess the importance of personal hygiene and wellbeing.

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Digital Awareness

   This area emphasizes critical thinking, decision making, and self-regulation.

  • Our aim is to help teens compare their own core values with their online behaviour.

  • They learn how their choices and behaviours affect their self-esteem

  • We develop strategies to promote a healthier online and offline presents in their lives

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"What do these counselling sessions consist of?" 
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These sessions take place in the comfort of your home, where your child can feel relaxed and focused in a quiet and comfortable environment, such as a home office or rec room. Our coaching sessions may consist of various activities, worksheets, role-playing, and discussions that aim to teach and practice new strategies to help your child thrive. We cover a new topic each week and encourage your child to implement the strategies they learn into their daily lives. Follow-ups and recommendations are given from session to session, and we will provide you with a brief overview of your child's progress via email, so you're always informed and involved in your child's growth.

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"Where do these sessions take place?"
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Though best suited for in-home environments, our sessions are available in a variety of formats best suited for you or your child's needs.

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"Is this program 8 consecutive weeks?"
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We understand that every child and family is different, which is why we work with you to find a schedule that works best for your family's needs. Our eight-week self-esteem program consists of tailored, one-on-one coaching sessions, and we can extend the program if you feel that your child would benefit from additional sessions. Our goal is to provide comprehensive support that works for you and your family, and we are always available to help you navigate any challenges that may arise..

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"What results can I expect to see?"

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The self-esteem program aims to equip adolescents with practical techniques that they can apply right away. This 8-week program is structured so that every session build on the previous one, allowing your child to gain confidence, motivation and a better understanding of themselves, all of which are essential for navigating adolescence.  By the end of the program, children will have learned valuable tools and techniques that will help them manage life’s challenges with greater ease.

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