4. Finding Your Calm (Thursdays)
Ages 9 to 12 - CORE ROUTE #4 (In-Person) 4-Week Program | 6 hours total
Available spots
About:
Core Route #4: Finding Your Calm Ages 9 to 12 | 4-Week Series (Thursdays, May 21 to June 11, 2026. 6:00pm - 7:30pm) Manotick Community Centre - 5572 Dr Leach Dr, Manotick On K4M 1L7 (Meeting Room) A small, supportive group where kids learn how to handle big emotions and feel more in control when things get overwhelming. Calm isn’t about never feeling big emotions—it’s about knowing what to do when they show up. Over 4 weeks, they’ll learn how to: ✔ Understand why big reactions happen ✔ Notice early signs of stress in their body ✔ Pause before reacting ✔ Use simple, effective calming strategies ✔ Reset after emotional moments Great for kids who experience big emotions, feel overwhelmed easily, shut down under stress, or struggle to calm themselves in the moment. Includes: • 4 weekly sessions (Tuesdays) • Simple parent insight sheets • Engaging, real-life activities • Certificate of participation Parent Info: Drop-off group so kids can relax, connect, and build confidence on their own.
Upcoming Sessions
Cancellation Policy
Confidence and Connection Workshop registrants are to complete the Healthy Routes – Workshop Registration and Participant Information Form - 2026 before they can proceed to checkout (that is the form you see when registering/paying for a workshop.
Contact Details
support@healthyroutes.ca
Ottawa, ON, Canada